Health

Baking soda can do (almost) anything



 It can be hard to believe that such a simple product can be so versatile. But start adding up the number of ways baking soda, also known as bicarbonate of soda or sodium bicarbonate, can be put to use, and you’ll soon have a very long li… Please register for a free account or log in below to access this […]

The healing powers of tea



Tea – it’s not just for casual sipping any more. Those who enjoy a good cup of tea may also be reaping some health benefits, according to ongoing research about tea varieties. Barb White, owner and operator of Bonsai Tea in Eveleth, s… Please register for a free account or log in below to access this content.

Exercise and drink lots of water



Just out of curiosity, did you end 2009 or begin 2010 with a determination to improve your health and strength? Have you started yet? Remember, you are in charge. It’s something nobody else can do for you. Exercise makes you happier You know … Please register for a free account or log in below to access this content.

Exercising at Home, Gym or Work



  There cannot be enough emphasis on what stretching can do for your body’s health and mental wellness! It helps prevent muscle soreness, injury and gives you increased beneficial endurance in any physical activity you perform. And every day yo… Please register for a free account or log in below to access this content.

Screening and preventing cancer



It’s easy to feel overwhelmed by everything you’re supposed to do to live a healthier life, so some folks just ignore their health. That’s why Dr. Steven Kuross, hemotologist/ oncologist at St. Mary’s Medical Center – Duluth… Please register for a free account or log in below to access this content.

Healthy beef dish



HTF Contributor Tim Restle shares this delicious beef dish, which is tasty and healthy:   Brazilian Grilled Flank Steak Barbecued meats (churrasco) are served in churrascarias, Brazilian barbecued-meat restaurants, with a salsa-like sauce as… Please register for a free account or log in below to access this content.

Sensory Processing Disorder: What is it?



  What wakes you up or gives you an energy boost? Maybe it’s a shower or a cup of coffee. What relaxes you or calms you down? Maybe it’s a good book or a warm bath. Most of us automatically respond to our bodies needs. Let’s… Please register for a free account or log in below to access this content.

Women’s Club tips on preventing muscle loss



All of us lose muscle as we age, and women start out with less muscle than men, so there are bigger consequences. If we don’t do the right kind of muscle-stimulating exercise regularly, our muscles start to deteriorate at a rate of over 10 percent … Please register for a free account or log in below to access this content.

Home Remedies & Recipes

Coconut Oil

  Besides the wonderful tropical aroma coconut oil eludes, there are many There are many health benefits of this oil, which consists of at least ninety- percent saturated fat! Most fatty acids are Medium Chain Triglycerides, which are supposed … Please register for a free account or log in below to access this content.

Carpal TUnnel Q. and A. with VRMC’s Dr. Kevin Cowens



Wondering if your hand and wrist pain is caused by carpal tunnel syndrome? Dr. Kevin Cowens, a neurologist at the Virginia Regional Medical Center, shares some information about this common ailment. What is the carpal tunnel? The carpal tunnel … Please register for a free account or log in below to access this content.


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