Health

Child and teen checkups



Child and teen checkups (C&TC) are preventive health care benefits for children ages birth through 20 who have Minnesota Care or Medical Assistance that provides preventive health visits with the child’s doctor or primary clinic. Help with fi… Please register for a free account or log in below to access this content. Username Password Remember Me     Forgot Password

VRMC celebrates Certified Nurses Day



Virginia Regional Medical Center is celebrating Certified Nurses Day on March 19 by honoring its board certified nurses. The following nurses are being recognized for their professionalism, leadership, and commitment to excellence in patient care: … Please register for a free account or log in below to access this content.

Home Remedy Tips



Icy steps For icy door steps in freezing temperatures: get warm water and put Dqawn dishwashing liquid in it. Pour it all over the steps. They won’t refreeze.   Blood stains on clothes Pour a little hydrogen peroxide on a cloth and wipe … Please register for a free account or log in below to access this content.

Spring break

health & safety tips

Make this year’s spring break memorable by having fun and helping yourself, your friends, and others stay safe and healthy. Do you have a student in your family planning a Spring Break adventure? Sharing this info would be a thoughtful gesture! Li… Please register for a free account or log in below to access this content.

Spring allergies: The bane of many



Spring is the time of year that we normally think of when it comes to seasonal allergies. As the trees start to bloom and the pollen gets airborne, allergy sufferers begin their annual ritual of sniffling and sneezing. Each year, 35 million American… Please register for a free account or log in below to access this content.

Q & A: Health Care Directives



Minnesota law allows you to inform others of your health care wishes. You have the right to state your wishes or appoint an agent in writing so that others will know what you want if you can’t tell them because of illness or injury. The inform… Please register for a free account or log in below to access this content.

Red, yellow & green improves your diet



You know that fruits and vegetables are supposed to be a regular part of your diet – and we don’t just mean slathering ketchup on that half-pound burger. The U.S. Centers for Disease Control and Prevention is promoting its “Fruits… Please register for a free account or log in below to access this content.

Home Remedy Tips



Feeling Nauseous?   Use acupressure (before you get to the point of vomiting): Apply pressure to the webbing between your thumb and index finger on either hand. Use firm, deep pressure and a rapid massaging movement for several minutes. Us… Please register for a free account or log in below to access this content.

Christopher Reeve revolutionized neurological rehab




  American Actor, screen writer, director, and film producer Christopher Reeve is likely most famous for his role as Superman in the movie series by the same title. While entertainment is a great contribution, giving people a diversion from the… Please register for a free account or log in below to access this content.

Baking soda can do (almost) anything



 It can be hard to believe that such a simple product can be so versatile. But start adding up the number of ways baking soda, also known as bicarbonate of soda or sodium bicarbonate, can be put to use, and you’ll soon have a very long li… Please register for a free account or log in below to access this […]


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