Health

Q & A: Health Care Directives



Minnesota law allows you to inform others of your health care wishes. You have the right to state your wishes or appoint an agent in writing so that others will know what you want if you can’t tell them because of illness or injury. The inform… Please register for a free account or log in below to access this content. […]

Red, yellow & green improves your diet



You know that fruits and vegetables are supposed to be a regular part of your diet – and we don’t just mean slathering ketchup on that half-pound burger. The U.S. Centers for Disease Control and Prevention is promoting its “Fruits… Please register for a free account or log in below to access this content.

Home Remedy Tips



Feeling Nauseous?   Use acupressure (before you get to the point of vomiting): Apply pressure to the webbing between your thumb and index finger on either hand. Use firm, deep pressure and a rapid massaging movement for several minutes. Us… Please register for a free account or log in below to access this content.

Christopher Reeve revolutionized neurological rehab




  American Actor, screen writer, director, and film producer Christopher Reeve is likely most famous for his role as Superman in the movie series by the same title. While entertainment is a great contribution, giving people a diversion from the… Please register for a free account or log in below to access this content.

The healing powers of tea



Tea – it’s not just for casual sipping any more. Those who enjoy a good cup of tea may also be reaping some health benefits, according to ongoing research about tea varieties. Barb White, owner and operator of Bonsai Tea in Eveleth, s… Please register for a free account or log in below to access this content.

Exercise and drink lots of water



Just out of curiosity, did you end 2009 or begin 2010 with a determination to improve your health and strength? Have you started yet? Remember, you are in charge. It’s something nobody else can do for you. Exercise makes you happier You know … Please register for a free account or log in below to access this content.

Baking soda can do (almost) anything



 It can be hard to believe that such a simple product can be so versatile. But start adding up the number of ways baking soda, also known as bicarbonate of soda or sodium bicarbonate, can be put to use, and you’ll soon have a very long li… Please register for a free account or log in below to access this […]

Exercising at Home, Gym or Work



  There cannot be enough emphasis on what stretching can do for your body’s health and mental wellness! It helps prevent muscle soreness, injury and gives you increased beneficial endurance in any physical activity you perform. And every day yo… Please register for a free account or log in below to access this content.

Screening and preventing cancer



It’s easy to feel overwhelmed by everything you’re supposed to do to live a healthier life, so some folks just ignore their health. That’s why Dr. Steven Kuross, hemotologist/ oncologist at St. Mary’s Medical Center – Duluth… Please register for a free account or log in below to access this content.

Healthy beef dish



HTF Contributor Tim Restle shares this delicious beef dish, which is tasty and healthy:   Brazilian Grilled Flank Steak Barbecued meats (churrasco) are served in churrascarias, Brazilian barbecued-meat restaurants, with a salsa-like sauce as… Please register for a free account or log in below to access this content.


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