Remember, aging is not for sissies and skip the chocolates

Greetings and Sallytations! Man, this aging world is not for sissies. I went to the ortho doctor for my busted arm appointment and was kindly reminded how healing takes longer when you’re older. As a result, I have two more weeks of juggling life with one arm. He did give me permission to be in the pool and remove the […]


It’s OK to wake up slowly, drink coffee and smell the bacon (sausage?)

This week marks three months of being retired. I expected a transition, but it’s this daily togetherness with your spouse that takes time to adjust to. There are two types of people in this world: morning people and non-morning people. I married a happygo lucky morning person. Me? I’m a grizzly bear who looks like Phyllis Diller when I wake […]


Exercise with care or you may just find yourself in a pickle

 Greetings and Sallytations! Where do I begin? I had this grand plan to begin the year with all my New Year’s resolutions. Exercising more was at the top of my list. So, there I was. Ready to take on my new sport—pickleball. I bought the new ra… Please register for a free account or log in below to access this […]

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