Massage for Your Health

I recently was asked the question, “Do knots (muscle knots) ever really go away?” It was such a good question that I couldn’t pass up the opportunity to write about it. Knots can be frustrating to the person who has to wear them and deal with them on a daily basis. They are muscle tissue that have gotten bound up […]

You’ve been looking forward to a massage all day long. You really need the downtime to relax and release the tension you have been experiencing all day. Then, you finally get on the massage table, but you have a difficult time relaxing because you can’t turn off the activity in your brain. This doesn’t have to happen to you. Here […]