Massage for Your Health

MASSAGE FOR HEALTH AND WELLNESS

Combine stretch with massage for a win-win


 The importance of stretching before and after exercise has shown up at different points of my life. My earliest memory was in high school track, we were required to run two laps around the track, then head to the grass area to stretch. The firs… Please register for a free account or log in below to access this content. Username […]

MASSAGE FOR HEALTH AND WELLNESS

Exercises to help avoid repetitive injuries


 Repetitive injuries happen when we overuse a specific body part when performing a specific task. Examples are when people sit at the computer or knit for long periods of time or use their hands for small, specific repetitive movements. Overuse … Please register for a free account or log in below to access this content.


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