Healthy for Life

Greetings, everyone and everybody! Today’s column is on something that I personally am on a continual quest to a find and keep a good balance and peace with food. It may be extremely difficult for some to get or find a variety of foods or by eating smaller amounts of foods or ingredients that agree with your body type or […]

Hello out there! The month of August has arrived with all its end of summer vibes emitting many mixed thoughts. What I sense mostly is the toll the heat has taken on us and the environment with thirsty-looking leaves and sun-drenched skin. Although I must say all the humidity helps to keep the skin lubricated, of which we were in […]