VIRGINIA WEATHER

FIT & REC FEATURE

Small steps lead to more attentive eating



 I’d like to delve into a topic that has less to do with expending energy (exercise, movement, sports/recreation), and more to do with the intake of energy (i.e. one of my favorite activities: eating!) It is so easy for us to be critical about w...

Please register for a free account or log in below to access this content.