City Mouse and Country Mouse: The Mouse-ical! at area libraries in July

MT. IRON – The Arrowhead Library System presents CLIMB Theatre’s City Mouse and Country Mouse: The Mouse-ical! This interactive mini-play teaches kids age 3 – 10 about accepting differences and combines the characters of Aesop’s famous fable with gam… Please register for a free account or log in below to access this content. Username Password Remember Me     Forgot […]

Berry delicious and so good for you!



 Summer is a time for lighter foods, including fresh fruits and veggies, whether they be from your garden, the local farmers market or grocery store. Berries are one of my favorite summer foods, actually I enjoy them all year long, but I really … Please register for a free account or log in below to access this content.

Strategies that can help you build a strong immune system

A strong immune system can go a long way toward ensuring one’s overall health. But bolstering one’s immune system is no small task, as even medical researchers admit there is still much to learn about the links between lifestyle and immune function. … Please register for a free account or log in below to access this content.

Free disability leadership training offered; apply now

STATEWIDE – Recruiting continues until Tuesday, July 17, for comprehensive disability advocacy training for Minnesotans with disabilities and parents of young children with developmental disabilities. Partners in Policymaking®, a nationally recognize… Please register for a free account or log in below to access this content.

USDA summer program provides nutritious, free meals for youth

 A new mobile application was launched statewide this year to help students and families find free summer meals. The app, called Summer Eats Minnesota, is powered by GPS to show locations of summer food sites, their menus, and days and hours of … Please register for a free account or log in below to access this content.

SALLYWORLD: WEEK 392

Bidding goodbye to water balloons and greetings to a green thumb guru


 Greeting and Sallytations! By the time you read this, the 4th of July will be in the rearview mirror. As an event planner for the City of Mt. Iron, I organize and judge the parade, run the kids’ races and all that goes with them. I don’t want … Please register for a free account or log in below to […]

MASSAGE FOR HEALTH AND WELLNESS

Massage beneficial for seniors


 Massage really is for everyone. If you are a senior citizen, you are no exception. Are you feeling stressed from life’s circumstances? Did you recently move into senior housing? Do you live on your own, but are not sure for how much longer? Are… Please register for a free account or log in below to access this content.

Benefits of telemedicine; look for high-quality plant-based foods

 Q: When my daughter came down with pink eye, I downloaded a local hospital’s app and wow! We got to see a doctor online; he diagnosed her problem and called in a prescription to our pharmacy. So who else is doing this, and what other conditions… Please register for a free account or log in below to access this content.

Dr. Michael Zakula honored with 2018 MN rural health award

Michael Zakula, D.D.S.MDH and its partners recognized three dedicated health care professionals who have made lasting or significant contributions to the health and well-being of their rural communities at the Minnesota Rural Health Conference in Dul… Please register for a free account or log in below to access this content.

Dehydration can affect anyone; identifying and understanding dehydration

Dehydration is a simple condition to understand, but one that can lead to a host of complicated problems. Many people may be quick to associate dehydration with athletes, particularly those who exercise outdoors in warm climates. But dehydration can … Please register for a free account or log in below to access this content.


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