Healthy for Life

Fun and sun in February


Bella laughing it up! Photos by Julie Asbach.What a gracious ending to January filled up some good doses of sunshine and vitamin D! After taking a winter’s day hike I decided to sprawl out on the deck – in my down jacket of course. My dog Bell… Please register for a free account or log in below to access this […]

SALLYWORLD: WEEK 278

Nicknames, paper towel trauma, and spuds for Super Bowl


 Greetings and Sallytations! Let me start with a little of my family history. My parents had five children; I was the last one born. The birth order went like this: girl, boy, boy, boy, girl. Now, listen to the names and say them out loud: Jan… Please register for a free account or log in below to access this content.

Addressing physical and emotional overstress; surgical guidelines for the elderly



 Q: I hear that too much stress can change your cells so you develop serious health problems. How does that work, and how do I avoid it? — Chris V., Manchester, New Hampshire A: That’s true, and here’s how it happens: There are tw… Please register for a free account or log in below to access this content.

Good idea:

Chair massage at pool tournaments


 Oh my, seriously! It turns out that offering chair massages at pool tournaments is a perfect way to offer relaxation and help the players increase their game productivity! My husband and I just got back from the state pool tournament held this… Please register for a free account or log in below to access this content.

Regional Spelling Bee to be held in Mt. Iron



MT. IRON – The Northeast Service Cooperative is sponsoring the 2016 Region 3 Spelling Bee on Friday, Feb. 12, at the Northeast Service Cooperative in Mt. Iron. The event will begin at 12:30 p.m. Twenty-seven students representing several schoo… Please register for a free account or log in below to access this content.

Fun with Phenology ice fishing on Fayal Pond



EVELETH – Join other outdoor enthusiasts on the third Tuesday of each month at the Eveleth Public Library for Fun with Phenology. The season’s fifth session will be held on Tuesday, Feb. 16, from 3:30 – p.m. Guest speaker will be J… Please register for a free account or log in below to access this content.

Commissioner Rukavina to hold meeting in Orr



ORR – Continuing his outreach efforts to make it easier for citizens in his large district to meet with him, Commissioner Tom Rukavina has scheduled a meeting in February away from his regular Ely office location. A constituent meeting will be… Please register for a free account or log in below to access this content.

Ely Area Food Shelf open date is Feb. 17



ELY – The Ely Area Food Shelf, located at 15 W. Conan St., will be open on Wednesday, Feb. 17 (the third Wednesday of each month), from 11 a.m. – 6 p.m. Shoppers have the option of picking up a shopping number at 11 a.m., which designate… Please register for a free account or log in below to access this […]

Student artwork sought for February exhibition



VIRGINIA – The First Stage Gallery in Virginia is seeking paintings, drawings and sculpture from students for an exhibition scheduled for February 18 – 27. To be considered, students should submit a good quality jpg photo on or before Mo… Please register for a free account or log in below to access this content.

AARP Smart Driving Class offered at Mesabi YMCA PHOTOS HISTORY



VIRGINIA – The Mesabi Family YMCA is sponsoring a 4-hour Smart Driving Refresher Class on Wednesday, Feb. 10, from 9 a.m. to 1 p.m. This class is a refresher for those who have taken the initial 8-hour class. Cost is $15 for AARP members and $… Please register for a free account or log in below to access this content.


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