Iron on the Range pour at Minnesota Museum of Mining



An iron pour will be held in Chisholm. Photo courtesy of IRRRB.CHISHOLM – Plenty of Iron Rangers know how iron ore pellets are made. But few have seen molten iron poured. The Minnesota Museum of Mining in Chisholm is changing that. The museum … Please register for a free account or log in below to access this content. Username Password […]

MN Legacy Run made stops in Virginia and Bovey

Military personnel who gave all get education for their kids


The Minnesota Legacy Run American Legion Riders arrived in Virginia on Friday, Aug. 7. Photo by Paul Pluskwik.VIRGINIA – Over three dozen motorcycles rumbled into Virginia on Friday morning (August 7). Some sported flags. The American flag. Th… Please register for a free account or log in below to access this content.

How to make Cream of Anything Soup from scratch




 My good friend Ruth Carlson of Crane Lake, MN, is a long-time recipe columnist (much longer than I). She is actually a good cook and I just fake it. She and I have a little running joke between us. She knows I prefer my recipes to not include … Please register for a free account or log in below to […]

Older Americans Act critical to keeping seniors independent



ROCHESTER – U.S. Sen. Al Franken (DMinn.) said today that programs like Meals on Wheels—authorized by the Older Americans Act (OAA)—are critical to ensuring independence for millions of seniors in Minnesota and across the country. … Please register for a free account or log in below to access this content.

Healthy for Life

An exercise for anywhere and smart eats!


 Exercise at home, work or gym The head tilt This simple neck stretch helps to release emotional frustration and tension. The body’s “chi” (an essential form of energy) is focused in the belly region. Feelings of frustration … Please register for a free account or log in below to access this content.

SALLYWORLD: WEEK 252

Sally takes a break and hubby fills in


 Before you get much further than the first sentence you should know that Sally isn’t writing this week. This is Mark and this column is my first anniversary present to her. It seems I have fallen for the old “I almost killed myself… Please register for a free account or log in below to access this content.

NSAIDs warning; beach attack



 Q: If over-the-counter pain relievers are now a heart risk, what can I take for joint pain or a headache? — Kathy G., Springfield, Massachusetts A: You must be referring to the new warning issued by the Food and Drug Administration that says… Please register for a free account or log in below to access this content.

PARENTING:

When is discipline considered abuse?


 Parents guide children by using various discipline methods. Whether a parent decides to use time-outs, yelling, or another method, it is important to know what the law considers to be abuse. Additionally, it is important to take steps to ensur… Please register for a free account or log in below to access this content.

Ruby’s Pantry monthly food distribution in Iron



IRON – The Ruby’s Pantry next food distribution in Iron will be held on Wednesday, Aug. 26, from 4:30 – 6 p.m. at Clinton Town Hall, 8907 Hwy. 37. Anyone may participate and receive an abundance of grocery items. Registration begin… Please register for a free account or log in below to access this content.

Grief seminar offered, registrations accepted



MT. IRON – The Iron Range Chapter of The Compassionate Friends is hosting a grief seminar called “Getting to the New Normal After Loss—The Truths Behind the Transformation.” The seminar, which is free and open to the public, … Please register for a free account or log in below to access this content.


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