Healthy FOR Life




 Up, up and away we go! Let us give a big “hello” to the aspiring month of April. I want to congratulate everyone for braving it through the precocious month of March without any complaints, well maybe just a few! Here’s to lo… Please register for a free account or log in below to access this content. Username Password Remember […]

SALLYWORLD: WEEK 131

QUIRKY PET PEEVES AND HEALTHY CHIA SEEDS


 GREETINGS & SALLYTATIONS! I have this problem that drives me crazy and shatters my nerves. I don’t know why it is, but when people crunch hard candy or ice cubes, I’m ready to snap. The sound of the crunching on the teeth sends some signa… Please register for a free account or log in below to access this content.

When you should NOT have a massage




 Since I am always writing about the benefits of getting a massage, I figured it was time to talk about when you should not get a massage. These are what we call in the massage world and medical field, contraindications. According to Stedman&rs… Please register for a free account or log in below to access this content.

Boning up on calcium facts and be BPA prepared!



 Q: I’m 45 and healthy, but I want to make sure I don’t get osteoporosis when I’m older. Should I be taking calcium supplements now, or is that risky? — Shirley L., Fresno, Calif. A: Good question! There’s been a lot o… Please register for a free account or log in below to access this content.

Training tips for your cat or kitten



 Most people believe that cats can’t be trained because cats don’t seem to respond to many of the methods used to train dogs. But cats do respond to training! In fact one of the first scientific studies highlighting the importance o… Please register for a free account or log in below to access this content.

ATTENTION MUSIC LOVERS!

4TH ANNUAL KAUPPINEN SCHOLARSHIP BENEFIT CONCERT SLATED


Robby V and Marlene Kauppinen. Photo Submitted.VIRGINIA – There is excitement in the air with the 4th Annual John Kauppinen Law Enforcement Scholarship Benefit coming up on Saturday, April 27, at the Virginia Elks Club from 7:30 – 11:30 p.m. Tickets… Please register for a free account or log in below to access this content.

Finlandia Hymn





 O Finland, see, your morning light is dawning, night’s threat’ning dark has passed away once more. The lark’s sweet song is heralding the morning, rising and sounding at Heaven’s door. The pow’rs of night before the morn retreating, the light … Please register for a free account or log in below to access this content.

MRC athletes receive academic recognition



VIRGINIA – Numerous athletes at Mesabi Range College recently received academic recognition from the Minnesota College Athletic Conference. Athletes are given MCAC academic recognition if they have a cumulative G.P.A. of 3.0 or better at the e… Please register for a free account or log in below to access this content.

Hibbing graduate accepts CFO position at RMHC



Darik Buchar is the new CFO at RMHC. Submitted photo.VIRGINIA – Range Mental Health Center is pleased to announce that Darik Buchar has accepted the position of Chief Financial Officer. Born in St. Louis Park, Minnesota, Buchar grew up in Hibb… Please register for a free account or log in below to access this content.

Attorney Alicia Cope is MN Rising Star



Virginia attorney Alicia Cope of Cope & Peterson, Ltd. Submitted photo.VIRGINIA – Alicia L. Cope was named a 2013 Minnesota Rising Star. Cope has been an attorney with Cope & Peterson, Ltd. since 1998. She practices in the areas of rea… Please register for a free account or log in below to access this content.


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