Great (and healthy) dishes for our winter cold snap




 For the last few months I’ve been preparing content for next week’s Focus on Health special publication. The topic is obesity. So, healthy food has been on my mind and I’ve been searching for websites that feature great-tasting but healthy rec… Please register for a free account or log in below to access this content. Username Password Remember Me   […]

Speaker series at MRC continues in January



VIRGINIA – The Mesabi Range College’s Provost Speaker Series is offering the second program of the monthly series. This program will be presented by David Dailey, Dean of Students, who will be speaking on “Teaching Strategies for A… Please register for a free account or log in below to access this content.

Loom weaving demonstration set at MDC



CHISHOLM – Paivi Homola will be demonstrating weaving at a handmade loom at the Minnesota Discovery Center in Chisholm on Saturday, Jan. 26, from 10:30 a.m. – 3:30 p.m. This event is part of the current exhibit, Standing on Tradition: Ra… Please register for a free account or log in below to access this content.

Open house slated for retiring pastor



BIWABIK – An open house will be held at Biwabik Covenant Church for Rev. Jeffrey Jones who is concluding 15 years of service as a pastor. The open house will be held on Sunday, Jan. 27, from 2 – 4 p.m. Rev. Jones’ immediate plans … Please register for a free account or log in below to access this content.

Alumni annual meeting scheduled



VIRGINIA – The Mesabi Community College Alumni Association will hold their annual meeting on Monday, Jan. 28, at 5 p.m. The meeting will be held in the Norse Room at the Mesabi Range College in Virginia. … Please register for a free account or log in below to access this content.

YMCA offering Happy Hockey program



VIRGINIA – Mesabi Family YMCA in Virginia is offering a Happy Hockey program for young children. The program will be held on Wednesdays from 5:15 – 6 p.m. at the Y on February 6, 13 and 20, with a game day to be held Saturday, Feb. 23, f… Please register for a free account or log in below to access […]

Healthy FOR Life




 Hello out there! It’s great to see people getting motivated in the long winter month of January. Grasp on to when the sun shines and get outdoors or sit by the sunny window to receive the benefits of thy great orb in the sky. And don&rsq… Please register for a free account or log in below to access this content.

SALLYWORLD: WEEK 121 A FARMER IN A CASKET WOOS AND SNACKING DURING BIGGEST LOSER




 GREETINGS & SALLYTATIONS! Today’s topic: Dating. Man, it’s a jungle out there. My girlfriend suggested a new dating site she thought might work for me: Farmer’s Only. I have nothing against farmers, but, I’m not really up on my farming kn… Please register for a free account or log in below to access this content.

Off-label medicines and menopause and weight gain



 Q: My doctor suggested I take anti-seizure medication for my migraines, but it’s not approved for that. He says it’s safe and effective. What’s your take? — Evelyn P., Council Bluffs, Iowa A: In the United States, 4.02 bill… Please register for a free account or log in below to access this content.

Motivate, don’t hibernate




 In the winter, it seems like many of us tend to go into hibernation mode. We go from the warmth of our work or school into the warmth of our home. Granted, we do spend some time outside, but that is mostly the hurried rush from our car to the … Please register for a free account or log in […]


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