World Affairs Forum to feature “The End of the Line”



VIRGINIA – Next week’s World Affairs Forum held Thursday, Mar. 1, at 7 p.m., at Mesabi Range College’s Virginia campus, will feature the documentary The End of the Line, narrated by Ted Danson. The film explores the devastating effect th… Please register for a free account or log in below to access this content. Username Password Remember Me     […]

Luscious and healthy hotdish, sans the “can of…”




It’s still cold and snowy outside and it feels like hotdish weather to me. When I am using a recipe that calls for a can of soup (which so many hotdish recipes do), I make my own creamy white sauce rather than use the can of soup. It’s e… Please register for a free account or log in below to […]

Army Spc. Daniel Birmingham, war resister, wins honorable discharge



U.S. Army Specialist Daniel Birmingham, stationed at Ft. Lewis, Wash. And who did an infantry deployment in Iraq, won a major victory for service members’ rights this week after successfully receiving an early honorable discharge as a conscien… Please register for a free account or log in below to access this content.

Healthy FOR Life




 Hello everyone and a Happy 200th Edition to Hometown Focus! It’s definitely been a ride for me over the past three years. HTF has kept me on my toes writing as well as providing a pleasurable read and a living-learning-loving adventure. … Please register for a free account or log in below to access this content.

The 200-Calorie Hometown Focus Burn



In paying homage to the 200th Hometown Focus Edition I’ve listed some examples that can burn off 200 calories. Calories burned may vary here and there based on your body weight, age, fitness and intensity level. If you want a more accurate rea… Please register for a free account or log in below to access this content.

WEEK

METRO MAN GIVES ICE CREAM CAKE WITH CALORIE COUNTING CHART TO GO


 GREETINGS & SALLYTATIONS! Let’s get the diet/fitness portion over with right off the bat. Two words: not good. Valentine’s week did me in. Oh, and before I forget, I promised an update about what Metro Man did for Valentine&rsq… Please register for a free account or log in below to access this content.

This week’s topics: Irregularity and snoring



 Q: I am pretty irregular — and it doesn’t feel good. Will eating yogurt help? — Virginia D. via email A: You’ll be surprised how easy it is to get your poop train running on time if you make friends with billions of gut-friendly … Please register for a free account or log in below to access this content.

How to Pick a Good Dog Breeder



If you pick a good breeder, the dog you choose will have a leg up on life from the start. What the Breeder Does Breeders strive to achieve physical conformation in their dogs. That means a dog must meet the standards that make his breed unique &ndas… Please register for a free account or log in below to access this […]

Contented Critters



Meet OTIS Otis will be a great buddy for your family. He is a registered Yellow Lab (DOB 8-30-08) His owner was deployed. Otis is neutered, has all of his shots and had a great check up. You can meet Otis and all of the wonderful pets at Content… Please register for a free account or log in below to […]

Mesabi Humane Society



Gracie is a Lab/Pitbull Mix who is about 3-4 years old. She is a nice old girl that would like a home where she could run and play. She would like a home where she is the only dog. She is spayed. Stop by and visit her today…. Please register for a free account or log in below to access […]


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