Range Rehab therapist and client have 40-year relationship




Pat Tamminen and Amy Suihkonen.VIRGINIA – Amy Suihkonen was born with spina bifida, 43 years ago. An unfused portion of her spinal column resulted in her spinal cord protruding through an opening. The birth defect meant a lifetime of physical … Please register for a free account or log in below to access this content. Username Password Remember Me   […]

Healthy FOR Life




 Well kids the end of the month is quickly approaching. There is so much beauty in our land during this transformation of the seasons! Just last week while venturing home I experienced some of the purifying pleasure of Mother Earth. This all oc… Please register for a free account or log in below to access this content.

Trick Out on this Treat



You should all be aware by now that too much sugar consumption can do bodily damage. It is wise to keep track of how much you consume and try to get that sweet substance under control. You’ll be less tempted if you eat fulfilling balanced meal… Please register for a free account or log in below to access this content.

Relaxing thy Spirit



If you are facing any anxiety or fear or just need to unwind, try this yoga posture to center yourself. And it may be especially good for those who like to hear themselves speak or have a difficult time being quiet! Humming Breath It is known as med… Please register for a free account or log in below to access […]

WEEK 57

AND MINI- VACAY: A TATTOO, A TASTE OF ALLIGATOR, THE EAST COAST LANGUAGE


 GREETINGS & SALLYTATIONS! Well, good news, bad news here. Newsflash: I lost 5.2 pounds this week but probably gained 4 back. I’m typing this Sallyworld column from Tampa, Florida. Kym Drain and I are staying with her dear friends, Ma… Please register for a free account or log in below to access this content.

Massage and grieving




 I just recently lost my grandmother, due to old age complications. She was 96 and grieving the loss of her own daughter a year and a half earlier to congestive heart failure. I think when you are that much older, life just tires you out and sh… Please register for a free account or log in below to access this […]

Contented Critters



Meet DAISY Daisy is a petit, 1 year old beagle. She is the sweetheart of the gang. She likes everyone and wouldn’t mind going on a hunt or a long run with you. Daisy has been vet checked, spayed and her shots are up to date. She just needs… Please register for a free account or log in below to […]

Mesabi Humane Society



This beautiful girl we named Sally. She came to us pregnant and since then her babies are grown & have all been adopted! Sally is ready to find her forever home. Please come & see this sweet girl today!… Please register for a free account or log in below to access this content.

Local school districts seek “Yes” vote for operating levies on Nov. 8

Eveleth-Gilbert, Mesabi-East, and Virginia


 Three Iron Range school districts – Eveleth-Gilbert, Mesabi-East, and Virginia – are seeking an operating levy, to be voted on by residents on November 8, 2011. According to the Minnesota School Boards Association, 121 school districts i… Please register for a free account or log in below to access this content.

November career development workshops for artists



VIRGINIA – The following workshops for artists will be held at the Lyric Center for the Arts on Chestnut Street in Virginia. Career Development Grant Coaching will be held Thursday, Nov. 3, 6 p.m., and is free. Are you an artist and would like to ge… Please register for a free account or log in below to access this content.


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