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November 10, 2017 RSS feed / Health

Use Thanksgiving to talk about more than just turkey

Thanksgiving is more than just turkey and pumpkin pie. It’s a time for many people to get together with their dearest family and friends. More...

Contrast therapy for aches and sprains; are gun laws a public health or Second Amendment issue?

Q: I sprained my ankle and put an ice pack on it right away. Then my massage therapist said to put heat on it later so it wouldn't get stiff. I thought that would just inflame it. Which is it, heat or ice, that helps a sprain heal? More...

New grocery bus improving access to healthy foods for Aurora residents

AURORA – The closure of Aurora’s only grocery store in 2016 resulted in limited healthy food options locally. More...

Antibiotics Awareness Week: Help fight antibiotic resistance

STATEWIDE – Antibiotic resistance is one of the biggest public health threats of the 21st century—in Minnesota and across the globe. More...

What to do when you don’t feel like making healthy choices

It’s easy to feel motivated to exercise and eat well at certain times of the year, such as two weeks before a beach vacation or a milestone birthday. More...

Coach Tom's Corner

Advanced autoregulation: Reps in reserve

In the context of physical training, autoregulation can be summed up as to how you feel. Prior to commencing, and while engaging in physical activity, you subjectively evaluate your ongoing physical state. Do you feel strong? More...

Pancake feed fundraiser Nov. 24 to benefit AEOA homeless shelters

MT. IRON – AEOA homeless shelters will be holding a pancake feed fundraiser on Friday, Nov. 24, from 5 a.m. – 1 p.m. at the Mt. Iron Community Center in Mt. Iron. More...

Hospice helps patients and families focus on quality of life

HIBBING – November is National Hospice and Palliative Care Month and hospice and palliative care programs across the country are reaching out to raise awareness about hospice and palliative care. More...

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